Nate Smith is on a weight loss journey and he's down 50 pounds so far. He shared the news with his fans in a post on social media that showed a current photo of him next to an older shot. "50lbs lighter baby," Nate writes. "Shoutout to @tastyshreds for the help! I love you little brother so much." He explains that creating a calorie deficit helped his slim down. "It turns out if you eat less food, you actually lose weight. Putting the fork down and just going for it is how you do it." He also had the help of his brother who specializes in creating low calorie, high protein meals for clients, including his brother.